Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 2.5 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 10.4 times more Magnesium, 9.1 times more Phosphorus, 9.6 times more Selenium and 22.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 39.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 8 times more Energy, 77.9 times more Fat, 70.2 times more Saturated Fat, 68.5 times more Omega 3, 201.4 times more Omega 6, 4.2 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
- Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6