Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Oranges with Peel
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Oranges with Peel
159g
Snacks, tortilla chips, unsalted, white corn have 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Oranges with Peel ?
Snacks, Tortilla Chips, Unsalted, White Corn VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :
100 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 25.9 times more Vitamin A, 53.2 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :
100 calories of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Magnesium and 2.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.2 times more Calcium, 2.8 times more Iron, 7.3 times more Potassium and 314.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 9.8 times more Fat, 8.6 times more Omega 3 and 25.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6