Comparing Nutrients in 7 ounces Snacks, tortilla chips, unsalted, white corn VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, tortilla chips, unsalted, white corn	Oranges with Peel	Recommended Dietary Allowance
Energy	34.4% 998kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	15.2% 4.88g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	136% 2.17g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	103% 17.6g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	2.74% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, unsalted, white corn	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.5% 0.42mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, unsalted, white corn	Oranges with Peel	Recommended Dietary Allowance
Calcium	34.5% 345mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, unsalted, white corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Oranges with Peel :

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 2.5 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 10.4 times more Magnesium, 9.1 times more Phosphorus, 9.6 times more Selenium and 22.4 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 39.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
• Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel contain similar levels of Potassium per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, unsalted, white corn have 8 times more Energy, 77.9 times more Fat, 70.2 times more Saturated Fat, 68.5 times more Omega 3, 201.4 times more Omega 6, 4.2 times more Carbohydrate and 6 times more Protein than Oranges with Peel .
• Both Snacks, tortilla chips, unsalted, white corn and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6