Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A and 14.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Broccoli Raab:
- 14 ounces of Snacks, trail mix, regular, unsalted have 23.5 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 3.5 times more Potassium and 4.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 3.3 times more Sodium and 10.1 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 21 times more Energy, 60 times more Fat, 66.9 times more Saturated Fat, 330.3 times more Omega 6, 15.8 times more Carbohydrate and 4.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6