Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, unsalted vs Almond paste:
- 14 ounces of Snacks, trail mix, regular, unsalted have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, trail mix, regular, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, unsalted vs Almond paste:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, unsalted have 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.