Comparing Nutrients in 1 pound Snacks, trail mix, regular, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, unsalted	11%	53%	36%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, trail mix, regular, unsalted	Almond paste	Recommended Dietary Allowance
Energy	72.3% 2096kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	256% 43.5g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	167% 217g	130g per day for Men 19-50 years
Sugars	NA	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	57.3% 21.8g	38g per day for Men 19-50 years
Protein	112% 62.6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.06mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	35.4% 354mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	496% 4.47mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	91% 3107mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	NA	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, unsalted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Almond paste:

• 1 pound of Snacks, trail mix, regular, unsalted has 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.3 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
• Both Snacks, trail mix, regular, unsalted and Almond paste provide similar amounts of Vitamin B9 per one pound.
• Both Snacks, trail mix, regular, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Almond paste:

• 1 pound of Snacks, trail mix, regular, unsalted has 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, trail mix, regular, unsalted has 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 2.8 times more Omega 3 than Snacks, trail mix, regular, unsalted.
• Both Snacks, trail mix, regular, unsalted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per one pound.