Snacks, Trail Mix, Regular, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, unsalted vs Almond paste:
- 100 calories of Snacks, trail mix, regular, unsalted have 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.9 times more Vitamin B5 and 8.2 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, trail mix, regular, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, unsalted vs Almond paste:
- 100 calories of Snacks, trail mix, regular, unsalted have 2.2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Calcium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular, unsalted have 2.1 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2.9 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3