Comparing Nutrients in 14 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Red Kidney Beans	Recommended Dietary Allowance
Energy	70.8% 2052kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	553% 8.85g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	187% 243g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	159% 60.3g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	137% 6.83mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.3% 345μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 177μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Red Kidney Beans	Recommended Dietary Allowance
Calcium	31.4% 314mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	191% 1.7mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	81.3% 341mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 786mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	148% 5025mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	65% 976mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.49% 18g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 38.9 times more Vitamin E and 7.9 times more Vitamin K than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.5 times more Sodium than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Selenium per 14 ounces.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.5 times more Energy, 28.1 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 1.4 times more Fiber and 5.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6