Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:
- 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 38.9 times more Vitamin E and 7.9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:
- 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 20.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans contain similar levels of Calcium, Manganese, Potassium and Selenium per one kilogram.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1.5 times more Energy, 28.1 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Fiber and 5.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6