Lets compare vitamin content per 100 grams of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin C, 38.9 times more Vitamin E and 7.9 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Raw Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Red Kidney Beans:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.5 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Raw Red Kidney Beans have similar amounts of Calcium, Manganese, Potassium and Selenium per 100 g.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.5 times more Energy, 28.1 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Omega 3, 20.6 times more Omega 6 and 4.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Fiber and 5.5 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.