Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 32.1 times more Vitamin B6, 3.2 times more Vitamin B9, 5.8 times more Vitamin E and 7.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, vegetable chips, made from garden vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 18.2 times more Energy, 122.6 times more Fat, 67.8 times more Saturated Fat, 709 times more Omega 3, 60.5 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, vegetable chips, made from garden vegetables and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein