Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, made from garden vegetables versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, 32.1 times more Vitamin B6, 3.2 times more Vitamin B9, 5.8 times more Vitamin E and 7.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, vegetable chips, made from garden vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Calcium, 2.1 times more Copper, 4.4 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 1.9 times more Sodium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.5 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have 18.2 times more Energy, 122.6 times more Fat, 67.8 times more Saturated Fat, 709 times more Omega 3, 60.5 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, vegetable chips, made from garden vegetables and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein