Comparing Nutrients in 500 calories Snacks, vegetable chips, made from garden vegetablesVS Stewed Canned Tomatoes
Weight per 500 calories
Snacks, vegetable chips, made from garden vegetables
106g
Stewed Canned Tomatoes
1923g
Snacks, vegetable chips, made from garden vegetables have 18.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.2 times more Vitamin A, 6.3 times more Vitamin B1, 10.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B9, 29.3 times more Vitamin C, 3.1 times more Vitamin E and 2.5 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Calcium, 8.8 times more Copper, 15.6 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 4.5 times more Potassium, 10.9 times more Selenium, 9.8 times more Sodium, 6.2 times more Zinc and 263.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, made from garden vegetables have 6.7 times more Fat, 39 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 15.9 times more Sugars, 3.9 times more Fiber and 3.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6