Nutrient Comparison: Defatted Soy Meal VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Cooked Ripe Red Tomatoes:
- 14 ounces of Defatted Soy Meal have 19.2 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 23.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Defatted Soy Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Cooked Ripe Red Tomatoes:
- 14 ounces of Defatted Soy Meal have 22.2 times more Calcium, 26.7 times more Copper, 20.1 times more Iron, 34 times more Magnesium, 36.2 times more Manganese, 25 times more Phosphorus, 11.4 times more Potassium, 6.6 times more Selenium and 36.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 13.6 times more Water than Raw Defatted Soy Meal.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 18.7 times more Energy, 21.7 times more Fat, 61.5 times more Omega 3, 21.9 times more Omega 6, 9 times more Carbohydrate and 51.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein