Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Cooked Ripe Red Tomatoes:
Raw Defatted Soy Meal has 19.2 times more Vitamin B1, 11.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 23.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
Both Raw Defatted Soy Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Cooked Ripe Red Tomatoes:
Raw Defatted Soy Meal has 22.2 times more Calcium, 26.7 times more Copper, 20.1 times more Iron, 34 times more Magnesium, 36.2 times more Manganese, 25 times more Phosphorus, 11.4 times more Potassium, 6.6 times more Selenium and 36.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 18.7 times more Energy, 21.7 times more Fat, 61.5 times more Omega 3, 21.9 times more Omega 6, 9 times more Carbohydrate and 51.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Defatted Soy Meal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.