Nutrient Comparison: Low Salt Shoyu VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Stewed Canned Tomatoes:
- 14 ounces of Low Salt Shoyu have 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Stewed Canned Tomatoes:
- 14 ounces of Low Salt Shoyu have 5.8 times more Magnesium, 17.1 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Sodium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 9.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Sugars, more Fructose and 1.4 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.