Nutrient Comparison: Low Salt Shoyu VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Stewed Canned Tomatoes:
- 1 pound of Low Salt Shoyu has 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 2 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Stewed Canned Tomatoes:
- 1 pound of Low Salt Shoyu has 5.8 times more Magnesium, 17.1 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 16.3 times more Sodium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Shoyu has 9.9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7 times more Sugars, more Fructose and 1.4 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.