Comparing Nutrients in 300 calories Low Salt ShoyuVS Stewed Canned Tomatoes
Weight per 300 calories
Low Salt Shoyu
526g
Stewed Canned Tomatoes
1154g
Low Salt Shoyu has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Stewed Canned Tomatoes?
Low Salt Shoyu VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Shoyu or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Low Salt Shoyu vs Stewed Canned Tomatoes:
300 calories of Low Salt Shoyu have 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Shoyu vs Stewed Canned Tomatoes:
300 calories of Low Salt Shoyu have 2.6 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Sodium and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 5 times more Copper, 2.2 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium and 2.7 times more Water than Shoyu Soy Sauce, low salt.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Shoyu have 4.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 15.4 times more Sugars, more Fructose and 3.1 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Shoyu Soy Sauce, low salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.