Nutrient Comparison: Low Salt Shoyu VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Cooked Ripe Red Tomatoes:
- 14 ounces of Low Salt Shoyu have 10.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Shoyu Soy Sauce, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Cooked Ripe Red Tomatoes:
- 14 ounces of Low Salt Shoyu have 2.7 times more Calcium, 2 times more Iron, 7.7 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 327.1 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Copper and 1.3 times more Water than Shoyu Soy Sauce, low salt.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Shoyu Soy Sauce, low salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 1.4 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 5 times more Sugars than Shoyu Soy Sauce, low salt.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.