Comparing Nutrients in 500 calories Low Salt Shoyu VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Low Salt Shoyu: 877g
• Cooked Ripe Red Tomatoes: 2778g

Low Salt Shoyu has 3.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Shoyu	59%	4%	37%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Low Salt Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	85.7% 111g	130g per day for Men 19-50 years
Sugars	6.05% 4.4g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	% 32.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	16% 6.14g	51% 19.4g	38g per day for Men 19-50 years
Protein	142% 79.4g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Low Salt Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.2% 0.35mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 386μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Shoyu	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	26.3% 263mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	144% 605mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	384% 8.84mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	91% 3088mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	7.97% 4.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	2104% 31561mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	18% 659g	71% 2621g	3700g per day for Men 19-50 years

Low Salt Shoyu VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Cooked Ripe Red Tomatoes?

Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Cooked Ripe Red Tomatoes:

• 500 calories of Low Salt Shoyu have 3.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
• 500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Shoyu Soy Sauce, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Salt Shoyu vs Cooked Ripe Red Tomatoes:

• 500 calories of Low Salt Shoyu have 2.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 103.3 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 4.8 times more Copper, 1.6 times more Iron, 2 times more Potassium, 3.2 times more Selenium and 4 times more Water than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 500 calories.
• 500 calories of Low Salt Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Salt Shoyu have 3 times more Protein than Cooked Ripe Red Tomatoes.
• While 500 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 15.8 times more Sugars, more Fructose and 3.2 times more Fiber than Shoyu Soy Sauce, low salt.
• Both Low Salt Shoyu and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
• Both Shoyu Soy Sauce, low salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.