Comparing Nutrients in 500 calories Low Salt ShoyuVS Tomatoes in Juice with Salt
Weight per 500 calories
Low Salt Shoyu
877g
Tomatoes in Juice with Salt
3125g
Low Salt Shoyu has 3.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Tomatoes in Juice with Salt?
Low Salt Shoyu VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Tomatoes in Juice with Salt:
500 calories of Low Salt Shoyu have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 51.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Shoyu vs Tomatoes in Juice with Salt:
500 calories of Low Salt Shoyu have 1.9 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 8.8 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.9 times more Potassium, 5 times more Selenium and 4.5 times more Water than Shoyu Soy Sauce, low salt.
500 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Shoyu have 3.2 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 2.2 times more Carbohydrate, 18.2 times more Sugars, more Fructose and 9.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.