Lets compare vitamin content per 100 grams of Low Salt Shoyu vs Tomatoes in Juice with Salt:
Shoyu Soy Sauce, low salt has 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Salt Shoyu vs Tomatoes in Juice with Salt:
Shoyu Soy Sauce, low salt has 2.4 times more Iron, 6.9 times more Magnesium, 14.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Sodium and 6.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce, low salt has 3.6 times more Energy, 1.6 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Sugars, more Fructose and 2.7 times more Fiber than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.