Nutrient Comparison: Low Salt Shoyu VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Tomatoes in Juice with Salt:
- 14 ounces of Low Salt Shoyu have 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14.4 times more Vitamin B1, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Tomatoes in Juice with Salt:
- 14 ounces of Low Salt Shoyu have 2.4 times more Iron, 6.9 times more Magnesium, 14.8 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Sodium and 6.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Tomatoes in Juice with Salt contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 1.6 times more Carbohydrate and 11.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Sugars and 2.7 times more Fiber than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.