Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 18.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Oil Roasted Almonds:
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.4 times more Potassium and 2890 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 19.5 times more Copper, 8.6 times more Iron, 8.1 times more Magnesium, 16.3 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Selenium and 12.3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.7 times more Energy, 178 times more Fat, 210.4 times more Saturated Fat, 175.6 times more Omega 6, 35 times more Fiber and 2.6 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.