Nutrient Comparison: Boiled Green Soybeans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Almond paste:
- 14 ounces of Boiled Green Soybeans have 3.2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 170 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B2 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Almond paste:
- 14 ounces of Boiled Green Soybeans have 1.6 times more Iron and 1.7 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 1.8 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Omega 6 and 4.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste offer comparable quantities of Fiber per 14 ounces.