Nutrient Comparison: Boiled Green Soybeans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Almond paste:
- 1 pound of Boiled Green Soybeans has 3.2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 170 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B2 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Almond paste:
- 1 pound of Boiled Green Soybeans has 1.6 times more Iron and 1.7 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 1.8 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Omega 6 and 4.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Almond paste offer comparable quantities of Fiber per one pound.