Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Dried Butternuts:
- 14 ounces of Stir-Fried Soybeans Sprouts have 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Stir-Fried Sprouted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Dried Butternuts:
- 14 ounces of Stir-Fried Soybeans Sprouts have 1.5 times more Calcium and 1.3 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 28.7 times more Selenium and 1.5 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Dried Butternuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 4.9 times more Energy, 8 times more Fat, 1.3 times more Saturated Fat, 18.5 times more Omega 3, 9.5 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans.