Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Canned Orange Juice:
- 14 ounces of Stir-Fried Soybeans Sprouts have 10.8 times more Vitamin B1, 9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stir-Fried Sprouted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Canned Orange Juice:
- 14 ounces of Stir-Fried Soybeans Sprouts have 8.2 times more Calcium, 24 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 54 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium and 52.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 2.7 times more Energy, 47.3 times more Fat, 54.7 times more Saturated Fat, 67.4 times more Omega 3, 131 times more Omega 6, 2.7 times more Fiber and 19.3 times more Protein than Canned Orange Juice.
- Both Stir-Fried Soybeans Sprouts and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein