Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Canned Orange Juice:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 10.8 times more Vitamin B1, 9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stir-Fried Sprouted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Canned Orange Juice:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 8.2 times more Calcium, 24 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 54 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium and 52.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 2.7 times more Energy, 47.3 times more Fat, 54.7 times more Saturated Fat, 67.4 times more Omega 3, 131 times more Omega 6, 2.7 times more Fiber and 19.3 times more Protein than Canned Orange Juice.
- Both Stir-Fried Soybeans Sprouts and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein