Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Brazilnuts:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 17.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Brazilnuts:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 83.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 3.4 times more Phosphorus, 3195 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 5.3 times more Energy, 9.5 times more Fat and 9.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Brazilnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.