Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Brazilnuts
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Brazilnuts
76g
Dried Brazilnuts have 5.3 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Brazilnuts?
Stir-Fried Soybeans Sprouts With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Brazilnuts:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 3.6 times more Vitamin B1, 28.6 times more Vitamin B2, 19.7 times more Vitamin B3, 34.1 times more Vitamin B5, 8.8 times more Vitamin B6, 30.4 times more Vitamin B9 and 90.4 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Brazilnuts:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 439.3 times more Sodium and 2.7 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 606 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 4.2 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat and 1.8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate