Nutrient Comparison: Enhanced Soymilk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Sunflower Seed Butter:
- 14 ounces of Enhanced Soymilk have 1.2 times more Vitamin B2, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.1 times more Vitamin E than Enhanced Soymilk.
- Both Enhanced Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Enhanced Soymilk vs Sunflower Seed Butter:
- 14 ounces of Enhanced Soymilk have 2.2 times more Calcium, 16.7 times more Sodium and 146.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13 times more Copper, 8.4 times more Iron, 4.1 times more Potassium, 45.4 times more Selenium and 20.4 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 27.7 times more Fat, 22.7 times more Saturated Fat, 6.8 times more Carbohydrate, 4.2 times more Sugars, 14.3 times more Fiber and 5.9 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber