Comparing Nutrients in 500 calories Enhanced SoymilkVS Sunflower Seed Butter
Weight per 500 calories
Enhanced Soymilk
1111g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Enhanced Soymilk, which is very high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Sunflower Seed Butter?
Enhanced Soymilk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Sunflower Seed Butter:
500 calories of Enhanced Soymilk have 16 times more Vitamin B1, 16.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 36.6 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Enhanced Soymilk vs Sunflower Seed Butter:
500 calories of Enhanced Soymilk have 30 times more Calcium, 1.6 times more Iron, 3.4 times more Potassium, 228.5 times more Sodium and 2012 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Selenium and 1.5 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enhanced Soymilk have 2 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 1.7 times more Saturated Fat than Enhanced Soymilk.
Both Enhanced Soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.