Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 58.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.8 times more Calcium, 1.7 times more Iron, 2.8 times more Selenium, 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cassava contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy, 21.9 times more Carbohydrate, 4.1 times more Sugars and 3.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber