Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Cassava

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Cassava: 313g

Raw Cassava has 4.8 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Cassava	3%	2%	95%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	0.9% 0.88g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	3.32% 0.053g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	91% 119g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	7.33% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.44g	NA	g per day for Men 19-50 years
Fiber	20% 7.58g	15% 5.63g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Vitamin A	98% 882μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	6.7% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	21% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	21% 84.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71.5% 64.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.95% 5.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Calcium	188% 1879mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	15.6% 65.6mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	12% 84.4mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	25% 847mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	3.98% 2.2μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	2.9% 43.8mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	9.66% 1.06mg	11mg per day for Men 19-50 years
Water	38% 1411g	5.04% 187g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Cassava?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 282.2 times more Vitamin A, 8.6 times more Vitamin B1, 20.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Cassava.
• While 500 kcal of Raw Cassava contain more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 37.6 times more Calcium, 4 times more Copper, 8.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 13.4 times more Selenium, 12.8 times more Sodium, 4.4 times more Zinc and 7.6 times more Water than Cassava.
• 500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 27.9 times more Fat, 1.3 times more Fiber and 10.2 times more Protein than Cassava.
• While 500 kcal of Raw Cassava contain 4.5 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy per 500 calories.
• 500 calories of Cassava provide inadequate amounts of Protein