Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 58.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 100 g of Raw Cassava contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Cassava:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 7.8 times more Calcium, 1.7 times more Iron, 2.8 times more Selenium, 2.6 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Cassava contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy, 21.9 times more Carbohydrate, 4.1 times more Sugars and 3.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 100 grams of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber