Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Baked Potato Skin:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 58.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 18.6 times more Vitamin B3, 10.5 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Baked Potato Skin have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Baked Potato Skin:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium, 2.8 times more Selenium, 1.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 10 times more Copper, 15.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 6 times more Energy, 26.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber