Nutrient Comparison: Baked Potato Skin VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Enhanced Soymilk:
- 14 ounces of Baked Potato Skin have 2 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Enhanced Soymilk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Baked Potato Skin vs Enhanced Soymilk:
- 14 ounces of Baked Potato Skin have 6.6 times more Copper, 14.4 times more Iron, 4.1 times more Potassium and 2 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.1 times more Calcium, 3.3 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.4 times more Energy, 13.4 times more Carbohydrate, 19.8 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 19.9 times more Fat and 1.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber