Nutrient Comparison: Baked Potato Skin VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Enhanced Soymilk:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Enhanced Soymilk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Baked Potato Skin vs Enhanced Soymilk:
- 5 ounces of Baked Potato Skin have 6.6 times more Copper, 14.4 times more Iron, 4.1 times more Potassium and 2 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.1 times more Calcium, 3.3 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.4 times more Energy, 13.4 times more Carbohydrate, 19.8 times more Fiber and 1.5 times more Protein than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 19.9 times more Fat and 1.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber