Comparing Nutrients in 500 calories Baked Potato SkinVS Enhanced Soymilk
Weight per 500 calories
Baked Potato Skin
253g
Enhanced Soymilk
1111g
Baked Potato Skin has 4.4 times more energy per 100g than Enhanced Soymilk. It has above average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Enhanced Soymilk?
Baked Potato Skin VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C, more Vitamin D and 277.2 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Baked Potato Skin vs Enhanced Soymilk:
500 calories of Baked Potato Skin have 1.5 times more Copper and 3.3 times more Iron than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 18.1 times more Calcium, 14.5 times more Selenium, 10.5 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Enhanced Soymilk contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 3 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 87.6 times more Fat, 8 times more Sugars and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.