Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Baked Potato Skin
Weight per 500 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Baked Potato Skin
253g
Baked Potato Skin has 6 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Baked Potato Skin:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 349.2 times more Vitamin A, 7.6 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 23.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Baked Potato Skin:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 21.9 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 16.6 times more Selenium, 10.6 times more Sodium, 3.8 times more Zinc and 11.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Copper and 2.6 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 96.6 times more Fat and 4 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Baked Potato Skin offer comparable quantities of Energy per 500 calories.