Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 23.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 20.4 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Selenium and 9.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 10.1 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.