Nutrient Comparison: Spearmint VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Sunflower Seed Flour:
- 14 ounces of Spearmint have 101.5 times more Vitamin A and 10.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.7 times more Vitamin B3, 26.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Spearmint.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Sunflower Seed Flour:
- 14 ounces of Spearmint have 1.7 times more Calcium, 1.8 times more Iron, 6.8 times more Potassium, 10 times more Sodium and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Copper, 5.5 times more Magnesium, 1.8 times more Manganese, 11.5 times more Phosphorus and 4.5 times more Zinc than Fresh Spearmint.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 169 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 16.1 times more Omega 6, 4.3 times more Carbohydrate and 14.6 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3