Comparing Nutrients in 300 calories SpearmintVS Sunflower Seed Flour
Weight per 300 calories
Spearmint
682g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Fresh Spearmint, which is high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Sunflower Seed Flour?
Spearmint VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Spearmint vs Sunflower Seed Flour:
300 calories of Spearmint have 752 times more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 75.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Vitamin B1 and 3.6 times more Vitamin B5 than Fresh Spearmint.
Both Spearmint and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Spearmint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Sunflower Seed Flour:
300 calories of Spearmint have 12.9 times more Calcium, 13.3 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 50.6 times more Potassium, 74.1 times more Sodium, 1.6 times more Zinc and 84.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Phosphorus than Fresh Spearmint.
Both Spearmint and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 1252.1 times more Omega 3, 1.7 times more Carbohydrate and 9.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Fresh Spearmint.
Both Spearmint and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.