Nutrient Comparison: Cooked Spelt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Frozen Carrots:
- 14 ounces of Cooked Spelt have 2.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Frozen Carrots:
- 14 ounces of Cooked Spelt have 2.9 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Selenium and 3.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.6 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 3.5 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots.
- Both Cooked Spelt and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein