Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Frozen Carrots:
Cooked Spelt has 2.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Cooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spelt vs Frozen Carrots:
Cooked Spelt has 2.9 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Selenium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.6 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spelt has 3.5 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots, Unprepared.
Both Cooked Spelt and Frozen Carrots, Unprepared have similar amounts of Fiber per 1 kg.
Both Cooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.