Nutrient Comparison: Cooked Spelt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Frozen Carrots:
- 1 pound of Cooked Spelt has 2.3 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Frozen Carrots:
- 1 pound of Cooked Spelt has 2.9 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Selenium and 3.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.6 times more Potassium, 13.6 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 3.5 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Frozen Carrots.
- Both Cooked Spelt and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein