Comparing Nutrients in 300 calories Cooked SpeltVS Frozen Carrots
Weight per 300 calories
Cooked Spelt
236g
Frozen Carrots
833g
Cooked Spelt has 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Frozen Carrots?
Cooked Spelt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Frozen Carrots:
300 calories of Cooked Spelt have 1.6 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Frozen Carrots:
300 calories of Cooked Spelt have 1.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.7 times more Calcium, 5.8 times more Potassium, 48 times more Sodium and 4.8 times more Water than Cooked Spelt.
Both Cooked Spelt and Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.