Nutrient Comparison: Frozen Carrots VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Teff:
- 1 pound of Frozen Carrots has more Vitamin A, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Teff.
- While 1 lb of Raw Teff contains 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 1 pound of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Teff:
- 1 pound of Frozen Carrots has 5.7 times more Sodium and 10.2 times more Water than Teff.
- While 1 lb of Raw Teff contains 5 times more Calcium, 10.9 times more Copper, 17.3 times more Iron, 15.3 times more Magnesium, 54 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 11 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.6 times more Sugars than Teff.
- While 1 lb of Raw Teff contains 10.2 times more Energy, 5.2 times more Fat, 7.9 times more Omega 3, 3.8 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein