Comparing Nutrients in 500 calories Frozen CarrotsVS Teff
Weight per 500 calories
Frozen Carrots
1389g
Teff
136g
Raw Teff has 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Teff?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Teff?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Teff:
500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 72.6 times more Vitamin E and 94.4 times more Vitamin K than Teff.
Both Frozen Carrots and Teff provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Teff:
500 calories of Frozen Carrots have 2 times more Calcium, 5.6 times more Potassium, 1.6 times more Selenium, 57.8 times more Sodium and 104.1 times more Water than Teff.
While 500 kcal of Raw Teff contain 1.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Teff contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 2.7 times more Omega 6, 26.4 times more Sugars and 4.2 times more Fiber than Teff.
While 500 kcal of Raw Teff contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Teff provide inadequate amounts of Omega 6